Your Journey to Better Health Starts Here
Improve your health with expert support you can trust. Our team of lifestyle healthcare professionals will guide you step by step to make simple, lasting changes that support your long-term wellbeing.
Lifestyle medicine in action!
Watch how St Luke's parish community has grown stronger in body and spirit through this term’s Faith & Fitness sessions. Discover the positive impact on individual well-being and community bonds.
Lifestylerz joined the KKIA community for a talk on navigating NZ's healthcare system, followed by an energizing workout class with Gavin. A great mix of learning and fitness!
What we offer:
At Lifestylerz, we're a team of passionate healthcare professionals dedicated to empowering individuals, families, and communities to achieve lasting health through evidence-based lifestyle medicine. We will help you address lifestyle-related health issues such as:
  • Pre-Diabetes / Diabetes
  • Hypertension
  • Weight loss / Weight Management
  • Polycystic Ovarian Syndrome (PCOS) / support with Fertility
  • Peri-menopause and Menopause symptoms
  • Injury prevention and Injury recovery
We use "Lifestyle as Medicine" approach along with conventional medicine. We have seen clients better able to manage their chronic conditions and prevent complications using this approach, resulting to a healthier and fuller life.
Our holistic approach centers on the six pillars of healthy living: nutrition, restorative sleep, regular physical activity, healthy relationships or connections, avoidance of risky substances, and stress management. Through personalised health coaching and community support, we guide you toward sustainable habits, focusing on long-term well-being rather than quick fixes.
Comprehensive Health Support
We offer comprehensive medical & lifestyle check-ups and provide nutrition counseling, tailored exercise programmes, and ongoing mentorship to ensure complete support on your health journey.
Our Saturday clinics are at the Health Hub Papatoetoe
Community-Centered Approach
We engage, educate, and empower families and communities to make informed decisions about their well-being, fostering a supportive community that promotes accountability and lasting change.
We hold health information meetings and exercise classes as required by community groups.
See our events.
1-on-1 Consult
Focused Lifestyle Consult
Targeted support, when you need it. Book individual sessions with any of our expert team to focus on the areas that matter most to you, whether it's medical guidance, health coaching or functional fitness therapy.
Book with one or a combination of our Lifestyle medicine experts:
Request Booking
Packaged Services
Comprehensive Packages for a holistic management plan
Highly recommended to address chronic lifestyle related conditions, utilising an interdisciplinary approach to increase your success in achieving your health goals.
Starter Package
Take control of your well-being. Discover your starting point, define your health aspirations, and collaborate with our experts to design a tailored roadmap for success, including a personalised exercise programme.
Comprehensive health assessment that includes:
  • A Lifestyle consultation with the doctor
  • Health coach assessment and plan
  • Physiotherapist assessment and plan
Transform Package
Transform your health and well-being in just 12 weeks. Our comprehensive programme provides unwavering support from a dedicated team of experts, including a doctor, health coach, and physiotherapist.
This 12-week health programme includes:
  • Initial and final doctors consultation
  • 9 health coaching sessions
  • 3 sessions with the physiotherapist
Meet Our Lifestyle Medicine Experts
Our multidisciplinary team is dedicated to guiding you on your journey to lasting health and wellbeing. All of us are members of the Australasian Society of Lifestyle Medicine. You can be assured that each expert brings a unique knowledge and a passion for empowering you to achieve your health goals.
Dr. Lira Lecias
Lifestyle Physician
Dr. Lira leads our medical strategy, integrating evidence-based lifestyle interventions with conventional medicine to address chronic conditions and promote holistic health.
Deborah Marshall, RN, Certified Health Coach
Deborah Lifestyle Medicine Practitioner - Registered Nurse and certified Health & Wellness Coach.
Gavin O'Brien, Lifestyle Physiotherapist
What I Do
At Lifestylerz, I offer physiotherapy consultations and run small-group exercise classes to help people recover from injury, move better, and get stronger.
My Passion
I enjoy working with all ages, including people with disabilities. Outside of work I enjoy training for triathlons and staying active outdoors with family.
My Qualifications
I qualified as a physiotherapist in 2015 from RGU Aberdeen, UK and have additional training in Pilates and Lifestyle Medicine.
Starter Package
The LiFESTYLERZ Starter Package is your comprehensive starting point for a healthier life. This foundational package provides a holistic, 2.5-hour assessment designed to give you a clear picture of your current health and a personalised roadmap for your well-being journey.
Our expert team collaborates to understand your unique needs, challenges, and goals, ensuring your health plan is perfectly tailored to you. This in-depth session sets the stage for meaningful and sustainable changes.
Your Starter Package includes:
  • Lifestyle Doctor Consultation: A thorough medical review and discussion of your health history, medications and lifestyle factors that impact your health. Explore personal aspirations for your health and make personalised plan to achieve wellness goals.
  • Health Coach Assessment: Collaboratively develop practical strategies to address your health and wellbeing priorities.
  • Physiotherapist Assessment: Evaluate your movement patterns and create a personalised exercise programme to improve mobility and strength.
Conveniently Scheduled:
All 2.5 hours of your assessment are conducted on a single Saturday morning, making it easy to fit into your busy schedule.
Your Investment:
The Starter Package is : $500.
Transform Package
The LiFESTYLERZ Transform Package is a comprehensive 12-week journey designed to transform your health with continuous support and personalised guidance from our expert team.
Comprehensive Review & Plan
Receive a thorough medical and lifestyle review. Collaborate with our doctor to create a holistic plan tailored to achieve your specific health goals.
Guided Health Coaching
Benefit from step-by-step health coaching sessions. Your coach provides continuous support, and precise health coaching tailored to what your body needs to thrive, helping you overcome challenges and integrate sustainable lifestyle changes.
Individualised Fitness Programmes
How you exercise today affects your tomorrow. Our physiotherapist can create a practical exercise programme tailored to your needs - designed to reduce pain, improve mobility, strength and your fitness.
Your Investment:
  • The Transform Package costs $152 per week
Note: enrolled patients of Papatoetoe Family Doctors are entitled to a discounted rate of $97 per week.
Transforming Lives
Hear directly from our clients whose lives have been positively impacted by the Lifestylerz programs.
"My life was genuinely transformed by the lifestyle program. Considering how many times I had failed to get healthier in the past, I was initially skeptical. This time, however, was different; the team supported me at every turn. Doc Lira gave me vital health information supported by quantifiable medical tests. Deb helped me develop healthier routines for everything from my diet to my thoughts and interactions with myself. Gavin gave me advice on how to work out and tailored physical workouts to my objectives. I lost 2.5 kg in four weeks thanks to this program. When I wake up, I have more energy and am pickier about what I eat. They helped me move forward towards a healthy lifestyle. Above all, I feel empowered to carry on with this journey."
Forever grateful,
Jess
Our Events & Workshops
Join our community for engaging events and workshops designed to support your health and well-being journey. Connect with experts and like-minded individuals.
Highlights from Past Events
Weight Loss & Weight Management Information Evening:
Faith, Facts, and Fellowship
- 25th November 2025 / Saint Luke's Church Lounge
From invigorating strength and mobility sessions to insightful perimenopause workshops, our past events have fostered a vibrant community dedicated to holistic health. Events
Recent Events
Faith and Fitness
UPCOMING EVENT:
Available Resources:
Menopause Consultation Preparation
Navigate the changes of menopause with confidence and clarity. This handbook is designed to empower you. It covers preparation tips and guides before seeing your GP; packed with expert advice and actionable tips, it's your personal companion at this stage.
To get your copy of the handbook, email us at info@lifestylerz.co.nz
Contact Us
Ready to embark on your health journey? Reach out to us with any questions. We look forward to hearing from you!