Faith & Fitness 2026— Term 2 is Here! 🌿
Move More. Eat Well. Live Fully.
The Healthy Swap Series
This term, we're exploring simple, practical, and affordable ways to swap everyday snacks and lunches for healthier alternatives — because small swaps lead to big changes.
Each session includes:
- 35 minutes of guided physical exercise — suitable for all fitness levels
- 25 minutes of nutrition education, food tasting & fellowship
- Practical healthy eating tips in a warm, welcoming environment
Faith & Fitness is your space to grow in health, faith, and community — whether you're just starting your wellness journey or staying active and connected.
📅Tuesdays, 7:00 PM – 8:00 PM | Term 12 May 2026 —30th June 2026
All are welcome. Come move, learn, and connect. 💪
🥗 Curious about the recipes we're trying this term? Check out our Resources page for the growing recipe collection.
Meet the Lifestylerz Team
Your companions in your health journey.
Passionate professionals. Personalised care. Proven results.
Our multidisciplinary team is dedicated to guiding you on your journey to lasting health and wellbeing. Dr. Lira and Gavin are certified members of the Australasian Society of Lifestyle Medicine — bringing you trusted, evidence-based care with heart.
Dr. Lira Lecias, MD, FRNZCGP
Lifestyle Physician
Dr. Lira leads our medical strategy, integrating evidence-based lifestyle interventions with conventional medicine to address chronic conditions and promote holistic health.
Dr Lira actively applies Lifestyle Medicine principles in her GP work and with her leadership, extends this work further in the communities with the hope of helping individuals & families achieve healthier lives.
My Qualifications
MD , University of the Philippines 2003
ASLM & IBLM certified Lifestyle Physician 2021
FRNZCGP 2025
Gavin O'Brien, Lifestyle Physiotherapist
What I Do
At Lifestylerz, I offer physiotherapy consultations and run small-group exercise classes to help people recover from injury, move better, and get stronger.
My Passion
I enjoy working with all ages, including people with disabilities. Outside of work I enjoy training for triathlons and staying active outdoors with family.
My Qualifications
I qualified as a physiotherapist in 2015 from RGU Aberdeen, UK and have additional training in Pilates and Lifestyle Medicine.
Kathie Albertson
Health Coach / Personal Trainer
What I Do
At Lifestylerz, I run group fitness classes and offer personal training and health coaching sessions.
My Passion
I believe well-being has several interconnected factors: Physical, Mental, Social and Spiritual. Human connection is at the heart of everything I do. Currently, I hold an and love participating in classes and competitions.
My Qualifications & Experience
Qualified Physical Education teacher and certified Personal Trainer. Trained clients at CityFitness, Aimz Fitness, Jetts and in-home settings. Certified Health Coach with experience working in a GP clinic. Currently hols Advanced Judging Certificate in CrossFit .
Meet the Nutrition & Kitchen Crew 🥗
Real food. Real community. Real results.
Our nutrition team brings Lifestyle Medicine to your table — with community-tested meals that are affordable, nourishing, and delicious. We believe that food is medicine, and eating well shouldn't be complicated or expensive.
Hennesey Catayas
Associate Registered Nutritionist
Hennesey delivers nutrition information in an easy, digestible format. She shares practical insight on how to make healthy eating a natural part of daily life.
What I Do: At Lifestylerz, I provide evidence-based educational presentations to support people in building healthier, more sustainable habits. I offer insight about nutrition in practice and putting nutritional concepts into an easily digestible format.
My Passion: I believe that health is wealth, and when we combine a balanced diet with conscious lifestyle choices, we can work towards the best version ourselves. I believe that holistic wellness is achievable and I am passionate about helping people towards making that first step.
My Qualifications & Experience: I have a BSc, Specialising in Nutrition from the University of Auckland and I am an Associate Registered Nutritionist with the Nutrition Society of New Zealand.
Jen Ibarra-Stowers
Health Coach -working towards her Nutrition certificate
I was born and raised in Manila, Philippines. I’ve been in New Zealand for over 18 years now. I am a wife and mum of 2 sons. I worked in the hospitality sector for over 10 years before changing career pathways. I worked as a health coach for almost 3 years. Now I am a stay at home mum working on finishing my certificate in nutrition. My passion is food and people. I want to see others and the community thrive with the help of nutritious and delicious meals.”
Community-Tested Meals
Recipes tried and loved by our community
Affordable & Nutritious
Healthy eating on a real-world budget
Lifestyle Medicine Nutrition
Evidence-based food as medicine approach
Lives Transformed — Hear From Our Community
When lifestyle becomes medicine, everything changes.
Hear directly from our clients whose lives have been positively impacted by the Lifestylerz programs.
"My life was genuinely transformed by the lifestyle program. Considering how many times I had failed to get healthier in the past, I was initially skeptical. This time, however, was different; the team supported me at every turn. Doc Lira gave me vital health information supported by quantifiable medical tests. Deb helped me develop healthier routines for everything from my diet to my thoughts and interactions with myself. Gavin gave me advice on how to work out and tailored physical workouts to my objectives. I lost 2.5 kg in four weeks thanks to this program. When I wake up, I have more energy and am pickier about what I eat. They helped me move forward towards a healthy lifestyle. Above all, I feel empowered to carry on with this journey."
Forever grateful,
Jess
Events & Workshops — Join the Movement
Learning, moving, and growing — together.
Join our community for engaging events and workshops designed to support your health and well-being journey. Connect with experts and like-minded individuals.
Highlights from Past Events
Weight Loss & Weight Management Information Evening:
Faith, Facts, and Fellowship
- 25th November 2025 / Saint Luke's Church Lounge
From invigorating strength and mobility sessions to insightful perimenopause workshops, our past events have fostered a vibrant community dedicated to holistic health.
Upcoming Events
Philippines Independence Day Celebration
FREE EVENT | Saturday, 13th June 2026 | 10:00am – 1:00pm | Ormiston Activity Centre, Flatbush, Auckland | Health Talk · Fun Exercise · Food · Music & Dance | Bring a plate to share
Breathe Strong: A Workshop for Healthy Lungs
FREE EVENT | Sunday, 28th June 2026 | 3:00pm | Basement, Gereja St Benedict's | Presented in English & Bahasa Indonesia | Hosted by KKIA
Ongoing Classes
Faith and Fitness
Tuesdays, 7-8PM, at St. Lukes Church druing the School Term, ends on 30th of June this Term
Free Resources for Your Health Journey
Knowledge is the first step to lasting change.
🥗 Healthy Swap Recipes
Delicious. Simple. Good for you. Try the recipes we're making this term!
Menopause Consultation Preparation
Navigate the changes of menopause with confidence and clarity. This handbook is designed to empower you. It covers preparation tips and guides before seeing your GP; packed with expert advice and actionable tips, it's your personal companion at this stage.
To get your copy of the handbook, email us at info@lifestylerz.co.nz
Ready to Begin? Let's Talk.
Your healthiest chapter starts with one conversation.
We'd love to hear from you. Whether you have questions, want to book a consult, or just want to learn more — reach out and let's start your journey together.
Your Healthiest Life Starts Today